What Is Deep Tissue Massage And How Is It Performed?

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Deep tissue massage is the type of massage that resolves musculoskeletal problems such as strains or sports injuries. Slow and deep strokes are used to create constant pressure on the inner layers of the muscles as well as the connective tissues. This break up the scar tissue that forms after some injury while also reducing muscle as well as the tissue tension.

It may also speed up the healing process by improving blood flow and decreasing inflammation. Learn more about deep tissue massage, and what to expect during a session.

Deep tissue massage is beneficial to both the body and the mind. Deep tissue massage, unlike other massage techniques that focus on relaxation, helps to relieve muscle pain and stiffness. However, it can also help you relax mentally.

Deep tissue massage is frequently used to treat the following conditions:

  • Limited Mobility Due to Chronic Pain
  • Injuries and their Recovery (e.g. whiplash, falls, and sports injury)
  • Repetitive Strain Injury (RSI) is a type of repetitive strain injury that (carpal tunnel syndrome)
  • Postural Issues
  • Muscle Tension or Spasm in Osteoarthritis

 What To Expect During The Massage?

Your massage therapist will want to know about your trouble areas before beginning your deep tissue massage. A deep tissue massage can target any part of your body or just a specific spot.

You’ll be asked to lie on your back or stomach under a sheet once you’re ready. Your amount of undress is up to you, but the region that has to be worked on must be revealed.

The massage therapist will use a gentler touch to warm up your muscles. They’ll begin working on your trouble areas once you’ve warmed up. Deep kneading and stroking with varied degrees of severe pressure will be used.

 Deep Tissue Massage Technique

Massage therapists exert pressure with their fingers, thumbs, and occasionally even elbows. It is particularly beneficial for areas that are habitually tense and constricted, such as stiff necks, low back tightness, and aching shoulders. Traditional massage strokes are employed, but the movement is slower and the pressure is deeper and targeted on areas of tension and pain.

Many of the movements and techniques used in deep tissue massage are similar to those used in superficial massage. The difference is that the pressure will be stronger and more concentrated on the regions of tension and pain. The strokes are same, but the movement is slower and more intense. Most people experience some discomfort and suffering at various spots during the massage. It’s critical to alert the therapist if they strike a vulnerable region or if any discomfort you feel is beyond your tolerance. The therapy can become intense at times due to the concentrated nature of the session.

 Are There Any Risks?

Because of the powerful strokes and manipulations used in deep tissue massage in ramsgate, it is not suitable for everyone. In fact, it can be dangerous for persons who suffer from certain illnesses. If you have a medical problem or have doubts about deep tissue massage, see your doctor to ensure if it is appropriate for you.

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